So you remember how I told you I made Turkey Meatloaf and it was awesome and Joe actually looked a little sad when he couldn't finish the leftovers in one sitting? Did I happen to tell you how stinking easy it was to make? OR that both of my toddlers, who regularly turn their noses up at new foods until I sing the song from Daniel Tiger, ate it with gusto and even asked for SECONDS?!
Inconceivable, I know. Props to the 24 Day Challenge Facebook group where I got the recipe that I only altered slightly.
Magic Turkey Meatloaf
You'll need:
1 – 1.5 lb 99% Fat Free Turkey Breast
1 egg OR 2 egg whites
¼ cup shredded carrots
½ cup chopped red/white onion
½ cup Old Fashioned Oats (not the quick cooking kind)
½ cup chopped bell pepper (any color green, yellow, orange or red)
Dash of garlic powder
Dash of basil
Dash of Spike (salt free) {I didn't actually remember to add this to my cart- so instead I just added a tiny bit of onion powder, celery seed, dill, ground mustard, turmeric, pepper, coriander, marjoram, oregano, thyme, tarragon, cumin, ginger, cinnamon, and paprika that i mixed all together myself after looking up the ingredients in Spike)
½ cup tomato sauce (No Sugar Added - I found mine at Whole Foods)
Directions:
- Set your oven to preheat to 350 degrees
- Grease a loaf pan with your choice of healthy oil (I used coconut, because I'm OBSESSED with it) or fat free pan spray
- Mix all of the things, except the tomato sauce, just until it all seems mixed evenly. I highly suggest scrambling the egg if you choose to use the yolk and all.
- Place your mixture in your loaf pan, pat it gently in. Feel free to get fancy and pat a small moat-like line in the middle
- Spoon the tomato sauce over the top, it should easily cover the entire loaf
- Stick your pan in the oven, close the door, go do other things for an hour...
BOOM.
DINNER THAT EVERYONE EATS HAPPILY
Wednesday, October 22, 2014
Turkey Meatloaf Recipe
Tuesday, October 14, 2014
Day 8 - 16, Why I've Been AWOL & What's New
So on Day 8 the Guardians of the Ribbon came to visit my Mama, along with all six of her children, two of their spouses, and every last one of her ELEVEN grandchildren
(+one neice and her ADORBZ little baby boy). You can watch her tell her story right here.
Sunday, October 5, 2014
Day 6 & 7, Energizer Bunny Weekend
When we started all this I figured it wouldn't be difficult to stick to the routine during the week, but I knew the weekends might be a different story. We definitely learned a couple lessons Saturday and today. The first is to be sure to plan ahead, otherwise you'll find yourself forgetting the routine or missing a dose of something. The second is that GOOD GOOGLY MOOGLY THIS STUFF MAKES JOE THE ENERGIZER BUNNY.
Saturday (Day 6)
6:30 AM
Joe "slept in". Upon being accosted by adorable toddlers he woke up, took his Catalyst and ProBiotic Restore Ultra.
7 AM
I woke up, because there was talk of going to get breakfast and I was NOT missing out on that.
Joe mixed his Meal Replacement Shake and a Spark.
7:45ish
We piled babies in long sleeves (Because Sudden Alabama Fall) into the car and picked up breakfast. Joe drank his shake and Spark while the kids and I enjoyed some ChickFilA and we took a Saturday morning drive.
9 AM
On our way back home we noticed a bounce house and a ton of fire trucks - JoJo and Lydie could NOT miss this. Impromptu home improvement store kids workshop/fall festival pit stop. Since we stuck around there for about an hour, this is probably why Joe missed his morning snack.
11:30 AM
We finally got home, Joe took his Catalyst and went to work on lunch. He recreated the Sauteed Kale I had made earlier in the week and had that alongside his routine steak. Y'all just don't even know how fantastic this stuff smells.
2 PM
We piled in the car again and headed to Joe's parents for The Game That Shall Not Be Mentioned (::ahem:: Roll Tide Roll). Immediately upon arriving Joe volunteered to mow their lawn. We all looked at him funny, but he was basically already headed out the door to do it.
3:15 PM
Joe came in from mowing the lawn and almost immediately asked if there was anything else he could do. So. Much. Energy. So his Mama pointed him towards the leaf blower and the driveway.
At some point he finished that and finally came inside. We all witnessed something horrific happen (Seriously though, Drake is injured AND that outcome? For the love...). Joe however enjoyed some mixed berries as his afternoon snack. Once again, he felt no need for a second Spark.
6 PM
Joe made dinner for the whole. His Mama had some boiled chicken that he sliced and threw in the skillet. Then he cooked some fresh broccoli in lime juice and garlic, noting that next time - -a little less lime juice. He also had a small salad with a homemade balsamic vinaigrette.
8 PM
As we headed home he realized he got so caught up in cooking that he forgot to take his Omega Plex with dinner (even though he had taken it with him). When he got home he took that with his snack (orange).
Bedtime
Catalyst, Herbal Cleanse Tablets.
I don't think we tabulated the water for the whole day, but by 1 pm he had already had almost 110oz, and with all that yard work he didn't slow down, so I doubt he was under budget on his water consumption.
Sunday (Day 7)
7 AM
I have no idea when Joe woke up because he graciously took care of Jojo who woke up screaming at an hour that was still dark. But when I woke up Joe had already taken Catalyst and his ProBiotic Restore Ultra.
Lydie and I made muffins, Joe drank his Meal Replacement Shake and told Lydie not to worry, he wouldn't eat all her muffins because they weren't part of his challenge.
Lydie is big into cheering Daddy on during this. She tells him all about how healthy he's going to be and reminds him to do a good job. It's completely fitting since the child wants to be an Alabama cheerleader "when she's grown".
9 AM
We hop in the car, Spark in hand, to head to church where Pastor Chris did not preach about whether or not eyebrows are considered facial hair ( He actually spoke of essentials for relationships, but especially familial ones).
10:50 AM
We drove back over to Poppa and Mimi's house for family lunch. This is when Joe probably should have had his mid-morning snack, but alas -- lack of planning.
11:30
While the rest of us enjoyed Mimi's lovely Sunday Roast Beef, Joe enjoyed chicken that he sauteed with a special no salt seasoning blend and asparagus seasoned similarly.
1:30 PM
Joe, still overflowing with energy, volunteered himself to load up Poppa's truck with the lawn mower and ride over to his brother's house to mow their lawn (they've just moved here from ATL!) and help him do yard work. The kids and I hung out and took naps.
5 PM
Joe returns, still energetic and sweetly bearing s'more ingredients per Lydie's request.
After enjoying a salad (romaine lettuce, sweet peppers, baby cucumbers) topped with leftover chicken from lunch and the same homemade balsamic vinaigrette (+Omega Plex), he built a fire and we all headed outside for marshmallow roasting.
Seriously people, he is so on task it's not even funny. He got covered in marshmallow melty goodness and HE WASHED HIS HANDS INSTEAD OF LICKING THEM.
7 PM
As a twist on our previous sweet snack, I mashed a frozen banana and added a tablespoon of natural peanut butter. MOCK DELICIOUS ICECREAM.
8:30 PM
We came home, he took his last dose of Herbal Cleanse Caplets and another dose of Catalyst, sat and waited for me to write this post, and now...
We're going to bed.
Saturday, October 4, 2014
Day 5, So Much Win (And a Winning Sweet Snack Recipe)
5 AM
Wake up - Take Catalyst and ProBiotic RESTORE Ultra.
5:30 AM
Mix, sit and enjoy a Chocolate Meal Replacement Shake.
5:45 AM
Mix up a Fruit Punch Spark for the ride into work. Grab lunch (more steak and coleslaw), snacks (almonds, banana), and supplements (Catalyst) for later. Don't forget the gigantic water keg that you carry with you everywhere.
6 AM - 5 PM
Joe said that while he was at work a coworker noticed he had lost weight. Also, he wore the same pair of jeans to work the previous Casual Friday and they were noticeably looser this week. Huge win there because he's always talking about how none of his jeans feel like they fit anymore.
He forgot to take a pouch of Spark for the afternoon, but texted me and told me he felt like he didn't need it anyway. He just feels that great and doesn't need the additional boost in the afternoon. Winning.
5:45 PM
When Joe came home he took his Omega Plex and chowed down on Salmon (seasoned lightly with lemon juice and Bragg's Liquid Aminos, steamed in parchment pouch with sliced onions in the oven at 400) and Broccoli (steamed with garlic and lemon juice). We then packed up the kids and headed to Oak Mountain's Big Fall Festival where we ran into our AdvoMentor Hal and his girls. The kids got to pet a tiny kangaroo, we didn't ride anything (Because tickets a buck each and the ferris wheel costs 6 tickets a person? WHAT?) and we got a huge bag or purple cotton candy that Joe held for Lydie and didn't eat any of. Can you say RESOLVE? All he does is WIN
Bedtime
AWESOME snack (recipe at bottom), Catalyst, Herbal Cleanse Caplets.
Day 5: So Much Win
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Frozen PB & Banana Bites
You'll need:
1 Banana
Natural Peanut Butter (no added oils, sugars or salts - -just peanuts -- Would also be good with other nut butters)
Directions:
-Freeze Banana, at about 3 hours it should be frozen solid, freeze for shorter time if you want a softer treat
-Peel banana and slice in 1/3 inch pieces
-Spread about 1/4 tsp on one slice of banana, top with another slice
-Repeat till finished
-Feel free to eat right away, or freeze for no longer than half an hour (long freezing causes the peanut butter to do strange separatey things -trust me)
This stuff is beyond delicious. The kids had some after their lunch and said it was better than icecream. Perfect for those times that your sweet tooth is yelling at you, but you don't want to cheat. Say it with me... #WINNING
Friday, October 3, 2014
Day 4, A Change to the Routine and a Fancy Recipe with a French Name
The first three days of the Challenge are pretty much identical in the Daily Guide but Day 4 brings a few small changes. Along with feeling better than ever (seriously, the man has a spring in his step), rather than drinking a Fiber Drink in the morning you take your first ProBiotic RESTORE Ultra that comes in convenient dose by dose packets in your Herbal Cleanse box. Everything else stays pretty much the same. After The Great Lunch Fiasco Joe made sure to prepare his own lunch and snacks today.
5 AM
Wake up - Take Catalyst and ProBiotic RESTORE Ultra. Go get ready for work feeling FANTASTIC about life.
5:30 AM
DON'T MIX OR DRINK YOUR FIBER DRINK. Set those aside till Day 8.
Mix, sit and enjoy a Chocolate Meal Replacement Shake. Notice you kind of actually feel lighter. Cheat and hop on the scale (Technically you're not supposed to do this till the end of your cleanse...oops.) and notice YOU HAVE LOST ALMOST SIX POUNDS IN LESS THAN FOUR DAYS.
5:45 AM
Mix up a Fruit Punch Spark for the ride into work. Be thankful that you remember to pack your own lunch (Steak and Homemade Coleslaw with a new and improved dressing - I promise at some point once he decides the perfect ratios I'll have a recipe), snacks (banana, almonds), drinks and supplements (Spark, Massive Water Jug, Lunchtime Catalyst).
6 AM - 5 PM
While Joe was probably busy enjoying his proper lunch and snacks throughout the day and the kids were at Mother's Day Out, I did a little Challenge related shopping. Picked up a pair of pill boxes for him to carry his supplements to work in, a bottle of Bragg's Liquid Aminos (to replace soy sauce in.. whatever you want to use soy sauce in), and a bottle of Liquid Agave Nectar. I admit I have no idea what I'm going to use the Agave Nectar in, but people keep raving about it on our group challenge Facebook group, so I had to see what was up.
---
Which reminds me -- One of the huge benefits of AdvoCare's 24 Day Challenge is the support system that comes along with it. The products are great and they WORK, and the Daily Guide is a huge help for planning/tracking purposes, but it is so, so, SO HELPFUL to have a mentor you can ask questions about specific foods or anything else you need clarification about. I've had to double check many times with the group or Hal (sometimes both) on whether or not I should use a specific ingredient or for suggestions for substitutions. While the internet has TONS of information, not all of it is trustworthy and you will very quickly find a lot of contradictory material and ideas out there. It's nice to have one spot to go and KNOW you're getting solid information.
---
Joe sent me a text in the afternoon talking about how great he feels. This is beyond unusual. Most afternoons I'm accustomed to the "Man I'm ready to come home to you guys" text, but not the "I feel great" text.
5:45 PM
Grab Joe's dinner (this one turned out AWESOME and I was kinda jealous of it - recipe below)and dinner time OmegaPlex, head to his brother's house for a pizza making night (and a trip to Doodles that Joe courageously did not partake in Italian Ice or Sorbet during...)
On the drive over Joe talked about how he's not having his usual afternoon slump in energy/motivation and that at times when he would usually push something off till the next day he took on a new project and finished it before heading home. He's always productive, now he's like.. super productive.
Bedtime
Snack, Catalyst, Herbal Cleanse Caplets.
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Chicken en Papillote & Sauteed Kale
(Because we so FANCY)
You'll need:
Parchment Paper
1 Boneless Skinless Chicken Breast, in half inch thick slices
1 Small Onion
Red Pepper Flakes
Coconut Oil
1 Clove Fresh Garlic, sliced thinly
2 cups Kale, chopped, 1-2 in peices
Lemon Juice
Directions:
-Preheat oven to 400
-Cover bottom of small baking dish with Parchment Paper
-Place Chicken on paper
-Cut onion in half, setting aside one half, cut in wedges and place around/on chicken evenly
-Sprinkle lightly with red pepper flakes
-Cover with second sheet of parchment paper, fold edges of bottom and top pieces together to create a pouch.
-Bake in oven till pouch is puffed, chicken is cooked through, and onions have softened. (10-14 minutes)
-Heat two tablespoons coconut oil in skillet
-Add sliced garlic and cook till garlic is softened, but not brown. If you notice browning, remove from heat before next step
-Add chopped Kale and about 2 tablespoons of lemon juice
-Stir, Cover pan and check every two minutes. Feel free to let it wilt or keep it pretty crisp - either way is fine.
Serve Chicken on top of Sauteed Kale. Revel in your level of fancy deliciousness.
Thursday, October 2, 2014
Day 3, The Inevitable Mess Up
Day three started just as the previous two for Joe. However, I was awake around 2 am with a nightmare ridden toddler and kept becoming awake from 2 until 4:30 courtesy of that same toddler.
So obviously it was time for The Big Mistake.
5 AM
Wake up - Take Catalyst.
Another morning of waking up feeling much better physically than usual.
While Joe got ready for work I ever so kindly gathered his lunch, snacks and supplements that he would need to take to work. More on this later.
5:30 AM
Mix, mix, chug the Citrus Fiber Drink. Follow that with another glass of water.
Mix, sit and enjoy a Chocolate Meal Replacement Shake.
5:45 AM
Mix up a Fruit Punch Spark for the ride into work. Grab what you think is the lunch/supplements that your wife has gathered for you. Go to work like everything is normal and fine.
6 AM - 11 AM
Everything is still normal. Eat a banana for a snack. Take your pre-lunch Catalyst. Feel awesome about all the fantastic decisions you're making.
11 AM
Open your lunch. Possibly cry. AS IT IS NOT EVEN YOUR LUNCH THAT YOUR WIFE HAS PACKED FOR YOU, but rather AN ENTIRE CONTAINER OF STEAK FOR YOUR UPCOMING LUNCHES WITH NO VEGETABLES AT ALL and EVERYTHING IS WRONG.
Now, it's entirely possible that he realized the "everything is wrong" part when he opened the bag for his snack earlier. All I know is that when I texted to ask him if he had used a particular ingredient in his coleslaw dressing he said "You can try it if you want, my lunch is in the fridge". I thought about throwing babies in the car and jetting to downtown STAT, but it was already too late. So Joe made do by stretching snacks and cracking a few jokes.
Lesson learned. Joe gathers his own lunch in the morning.
6 PM
Louie Giglio spoke at First Wednesday (Have I told you how much we LOVE our church? Because WE LOVE OUR CHURCH!) so the kids and I brought what WAS Joe's lunch for his dinner (you guessed it, more steak and coleslaw) and chowed down at the picnic tables at church. Then we thoroughly enjoyed the service, and headed home
9:30 PM
Came home, had a snack. went straight to...
Bedtime
Catalyst, Herbal Cleanse Caplets.
Again - Joe solidly drank more than his required 150 oz of water through the day.
Aside from the minor, awful, totally my fault bump -- another (mostly) successful day was in the books.
Wednesday, October 1, 2014
Day 2, Orange Chicken and Veggie Stir Fry Recipe
Joe's working on Day 3 right now, and while he's at it I'll fill you in on yesterday.
Day 2 of the Challenge went like this:
5 AM
Wake up - Take Catalyst.
Joe mentioned that when he woke up this morning he felt really good physically - no usual muscle aches, pains and stiffness.
5:30 AM
Mix, mix, chug the Citrus Fiber Drink. Follow that with another glass of water.
Mix, sit and enjoy a Chocolate Meal Replacement Shake.
5:45 AM
Mix up a Fruit Punch Spark for the ride into work. Grab his premade lunch (recipe coming tonight once I get Joe to write it out) of homemade coleslaw and steak. Pack in a banana and a small bag of almonds for snacks. Don't forget to take your Catalyst and Spark with you for later. (Told you he was a creature of habit.)
6 AM - 5:30 PM
While Joe's at work he took his Catalyst again half an hour before he ate his lunch. LAter on he mentioned that he noticed he feels full after the meals and snack. More importantly, that he feels just full, not overfull and bloated.
5:30 PM
Joe went to help our friends move apartments and valiantly resisted both pizza and puppy chow. I honestly am incredibly proud of him for that.
9 PM
Got home, ate the dinner I saved for him (Orange Chicken and Veggie Stir Fry, recipe below).
Bedtime
Ate one orange for a snack.
Catalyst, Herbal Cleanse Caplets.
We added up all the water he drank for the day... I'm wondering how he did it but he drank a total of 210 oz of water on Day 2. ::slow clap::
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Orange Chicken and Veggie Stir Fry
You'll need:
2 Boneless Skinless Chicken Breasts, sliced thin or in 1/2 in cubes (or about 3 cups of cubed, raw chicken)
1 Orange
1/2 tsp Ginger (I used powdered, would be great with fresh, just adjust to your own tastebuds)
Red Pepper Flakes to taste (I just shook the container about three times.. very precise that way)
Coconut Oil
1 Onion, sliced thin
1/2 tsp Ginger
More Red Pepper Flakes
1 16oz Bag of Frozen Stir Fry Vegetables (I used the Broccoli Stir Fry Blend from Walmart's Great Value Brand)
1/4 cup Water
Directions:
- Place chicken in medium bowl
- Zest orange, reserve half and add to bowl
- Juice orange over chicken, small pieces of orange may fall with the juice, it's no big - leave em
- Add ginger and red pepper flakes to bowl
- Stir for even coverage, let sit for 10 minutes
- Lightly coat large skillet (or wok, if you're feelin' fancy) with coconut oil
- Heat skillet (medium high heat)
- Add marinated chicken
- Stir often, cook through (timing depends on thickness of slices or cubes), remove from heat and set aside for later.
- Clean your pan, re-coat with coconut oil, heat - medium heat
- Add sliced onion to the skillet, sprinkle with ginger and red pepper flakes. Sweat til softened, but not transparent
- Add stir fry veggies and water. Raise heat to medium high. Cook according to bag directions.
- Once veggies are all finished add your chicken to the veggie mixture, stir well and serve.
We ate this on it's own as Joe is cutting out the complex carbs during his challenge - but if you're on a standard challenge you can absolutely serve over brown rice, quinoa or whole wheat stir fry noodles (definitely saw some whole wheat udon noodles at Fresh Market last week... that would be awesome..). Just be sure to watch your portions.
While we're on the subject of recipes - please keep in mind that while I am doing my best to stick to Daily Guide regulations and the advice of our mentor I am by no means an expert. I may add something and find out later it's on the "foods to avoid" list. These are just my ideas, not at all sanctioned by AdvoCare Corporate - just one mama trying to the the Challenge into our lives.
Let me know if you try the recipe or if you made any changes. I think next time I'll use Bragg's Liquid Aminos as well, which is a 24 Day Challenge friendly replacement for soy sauce (made from vegetable protein and has much lower sodium than soy sauce, but tastes similar). Even the kids ate this stuff up, and they don't usually like when different foods touch.
